791: MASTERMIND | The Science of Happiness from The Rachel Hollis Podcast

791: MASTERMIND | The Science of Happiness

43 minutes Posted Apr 3, 2025 at 5:00 am.

Exploring the Science of Happiness

Gretchen Rubin's Happiness Project

The Four Tendencies Framework

Arthur Brooks on Genetic Influence and Happiness

Pleasure, People, and Memory: The Formula for Happiness

Understanding Neuromodulators and Pleasure

The Neuroscience of Diet and Social Eating

Mental Nutrition and Lifestyle Interventions

The Safety and Efficacy of Natural Remedies

The Misuse of Pharmaceutical Drugs

Integrative Medicine and Lifestyle Changes

Exploring Sexual Relationships and Intimacy

The Importance of Pleasure and Intimacy

Communicating About Sex and Body Confidence

Final Thoughts on Sexual Health and Relationships

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In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.

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