Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Get this Book! Period Power - Maisie HillResource EpisodesEP: 289 Dr. Brush - The Hormone Dr. That Changed My LifeEP: 542 Dr. Taz - Balancing HormonesEP: 591 Dr. Taz - What Bloodwork Can RevealEP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle EP: 732 Dr. Mindy Pelz - Perimenopause and HormonesSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.