In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valarie, who—at 49—decided it was time to reclaim her body and confidence. After falling into a routine of nightly snacks, drinks, and feeling stuck as an empty nester, she finally said: enough is enough. Valarie shares how she went from feeling lost to lifting weights, fueling her body properly, and building a toned, strong physique. She reveals the exact steps she took to shift her habits and mindset—and how she’s n...