The Macro Hour
The Macro Hour
Nikkiey Stott
Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269
21 minutes Posted Jun 20, 2025 at 1:00 pm.
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Show notes
You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives? In this episode, we’re getting brutally honest about inconsistency—why it’s the silent killer of progress and how it’s costing you more than results. We’ll talk about the mindset traps keeping you stuck, the real reason motivation won’t save you, and the exact framework to build true consistency that fuels fat loss, muscle growth, and deep self-...