Free time is time that is free of responsibilities, obligations, and being beholden to someone else’s needs, wants, or whims. If that’s the case, free time sounds absolutely lovely. But free time, for women especially, comes with a slew of problems, namely guilt in having it and fear of wasting it. So today, we’re going to talk about how to reframe free time and feel good about it.  <h3>Helpful Companion Links</h3><ul>
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<li><a href="https://static1.squarespace.com/static/6419d9e9c7527734c8cff21b/t/65b3b1a0544a4408a7d9f883/1706275232282/320+-+How+to+Feel+Good+About+Free+Time+%281%29.pdf">Download a transcript of this episode.</a></li>
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This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

#321 - How to Neutralize the Sunday Scaries

Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.