There’s a lot I want to cover here, so much so that I had to break it up into two episodes. It was just too long. So next week, we’ll obviously do part two of let’s talk about your body.

In total, I have ten principles to consider about the body - yours, other people’s, how you engage with your body when you’re alone, and how you pay attention to your body when you’re with other people, hormones, privilege, and the complexity of body positivity. We’ll start with the first five today.

Helpful Companion Links

• Here’s a list of resources that informed my own research and knowledge of body neutrality.
• The Body by Bill Bryson
• The Body is Not an Apology by Sonya Renee Taylor
• Kate Kennedy of Be There in Five
• @whatkatefinds nail polish color wheel
• Download a transcript of this episode.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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