Let's play a game. Let's name all of the food rules you've experienced in your life. Yeah...we'll be here a while and we probably won't feel that great after we list them all out. That's why I'm so passionate about talking about living without food rules. We don't need them, y'all. Here's why.

Helpful Companion Links

• I host a secret monthly podcast with my sister on Patreon. You can become a patron by signing up for The Lazy Sisters Podcast here.
• Here’s The Lazy Genius and Healthy Eating episode if you need a refresher.
• I’m reading Bill Bryson’s The Body, and it has made me so appreciative of my actual body and how it works.
• Here’s my recipe for my chickpea bowl lunch that I make almost every week.
• Two additional resources on intuitive eating are the podcast Food Psych and the Instagram account @no.food.rules.
• I’m guessing there will be a lot of questions about this, so I’ll definitely be on Instagram this Thursday around noon EST to answer your questions.
• Download a transcript of this episode.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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