The Gabby Reece Show
The Gabby Reece Show
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How to Fall in Love with Exercise Again with Katy Bowman and Dr. Diana Hill
2 hour 10 minutes Posted Apr 14, 2025 at 4:50 pm.
The Journey of Movement and Motivation
Understanding Psychological Barriers to Exercise
The Role of Environment in Movement
Reframing Our Relationship with Movement
Exploring Personal Motivations for Movement
The Importance of Community in Movement
Breaking Down the Myths of Exercise
The Connection Between Movement and Well-being
Empowering Women to Embrace Movement
The Evolution of Movement and Its Meaning
Psychological Barriers to Movement
Finding Movement in a Busy Life
Understanding Urges and Mindfulness
Identifying Your Movement Why
Connecting Movement to Spirituality
The Balance of Structure and Freedom in Movement
The Importance of Vitamin D and Ritual Multivitamins
Understanding Acceptance and Commitment Therapy (ACT)
Exploring Psychological Flexibility and Movement
Addressing Unique Barriers to Movement
The Role of Acceptance in Overcoming Challenges
Navigating Personal Reasons for Movement
The Impact of Trauma on Movement
Technology as a Barrier and Tool for Movement
Collective Mental Health vs. Individual Mental Health
The Importance of Collective Wellness
Navigating Relationships and Personal Growth
Acceptance and Commitment in Movement
Motivational Strategies for Change
Hope and Integration in Modern Life
Learning Through Collaboration and Compassion
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Show notes
This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind.
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KEYWORDS
movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration
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