The Gabby Reece Show
The Gabby Reece Show
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The #1 Diet Mistake That's Destroying Your Metabolism
1 hour 57 minutes Posted Mar 17, 2025 at 3:00 pm.
The Impact of Nutrition on Health
Understanding Health Span vs. Longevity
The Role of Food in Social Connection
Barriers to Healthy Eating
Cultural and Economic Influences on Diet
The Misconceptions of Caloric Intake
The Psychological Aspects of Eating
The Fear of Food in Young Women
The Impact of Diet on Women's Health
The Obsession with Protein and Muscle Building
Fear and Misinformation Around Food Choices
The Role of Social Media in Body Image Issues
Transformative Stories of Dietary Change
The Importance of Gut Health
Navigating Antibiotics and Gut Recovery
The Power of Cooking and Food Preparation
Understanding the Gut Microbiome
Insights from Twin Studies on Diet and Health
The Impact of Gut Microbiome on Nutrition
Listening to Your Body's Nutritional Needs
Removing Fear from Nutrition Choices
Understanding Nutrition Science
Pregnancy Nutrition and Its Importance
The Controversy of Breastfeeding
Supporting Adolescents' Nutritional Needs
The Role of AI in Nutrition Science
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Show notes
What if everything you thought you knew about nutrition was wrong? Gabby Reece and Dr. Federica Amati unpacks the truth about food quality versus calorie counting, the dangers of restrictive diets, and the hidden impact of social pressures—especially on young women. She reveals the power of the gut microbiome, the importance of personalized nutrition, and the surprising insights from twin studies on diet and health. Plus, the conversation explores how AI could revolutionize nutrition science and why cooking skills are more essential than ever. If you’re ready to rethink your relationship with food and take control of your health, this episode is a must-listen!
Also check out my recent appearance on the ZOE Podcast! - https://link.chtbl.com/yV_TvVQo
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CHAPTERS
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
To hear more between Gabby and Dr. Amati, check out their conversation on the ZOE Science and Nutrition Podcast: https://link.chtbl.com/yV_TvVQo
KEYWORDS
nutrition, health, food quality, health span, longevity, Mediterranean diet, barriers to healthy eating, cultural influences, caloric intake, psychological aspects of eating, women's health, diet, protein obsession, misinformation, social media, gut health, cooking, microbiome, dietary change, twin studies, gut microbiome, personalized nutrition, pregnancy nutrition, breastfeeding, adolescent health, nutrition science, AI in healthcare, nutrition education, food choices, health optimization
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