The Gabby Reece Show
The Gabby Reece Show
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How To Stop Sabotaging Your Success, Facing the Challenge of Everest, and Advocating for Yourself in Critical Moments
2 hour 6 minutes Posted Feb 3, 2025 at 1:00 pm.
The Journey of Resilience
Facing the Challenge of Everest
Training for the Summit
Mindset and Mental Preparation
Nutrition and Physical Conditioning
Overcoming Physical and Emotional Barriers
Lessons from the Mountain
The Importance of Posture
Building Strength and Endurance
The Role of Coaching
Pushing Through Pain and Doubt
The Power of the Mind
Experiencing the Kumbu Icefall
Reflections on Life and Choices
The Mental and Physical Aspects of Training
Finding Relaxation in Stressful Situations
Advocating for Yourself in Critical Moments
The Power of Faith and Intuition
Navigating Gender Dynamics in Mountaineering
The Importance of Experience and Team Dynamics
Self-Sabotage and Overcoming Fear
Building Self-Esteem to Combat Self-Sabotage
The Impact of Support and Encouragement
The Importance of Caring in Coaching
The Journey to the Summit
The Duality of Achievement and Loss
The Descent: A Different Perspective
Post-Climb Reflections and Healing
Finding Love After Everest
Empowering Women Through Awareness
Building an Online Presence
Transformative Impact of Social Media
Modeling Behavior for the Next Generation
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Show notes
This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals. 
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