Show notes
Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health. 00:01:12- The Start of "Regenerative Health"00:02:26- Pioneers for New Lifestyles00:04:06- What Prevents Us?00:09:52- Focus on Overall Health00:12:11 - Four Metabolic Profiles00:15:50 - Cultural Differences00:16:48 - Why Focus on the Liver?00:20:11 - What is the Calling?00:21:38 - How the Liver Impacts Health00:23:26 - The Effects of Stress00:25:25 - Starting a Liver Health Meal Plan00:28:57 - Processed Sugar in the Gut00:31:33- Improving the Gut Microbiome00:34:38 - Get More Veggies00:41:14 - Different Sugars' Impacts00:44:28 - The Liver on Keto00:48:41 - The Effects of Exercise00:52:38 - Too Far Gone?00:46:12 - What About Hydration?01:00:48 - Trendy Cleanses01:02:48 - Wading Through the Confusion01:05:36 - The Truth About Oils01:06:58 - Teaching the Teachers01:08:58 - Success StoriesConnect With Kristen and Ibrahim:Books:Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease Instagram: @fuelwellwithkrissy Website: www.kristinkirkpatrick.com X: @IHanounehWebsite: www.mngi.comShow Sponsors and Discounts:Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your accountRitual Vitamins - ritual.com/GABBY for 20% offTimeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices