Today's Bonus: How to Have Healthy ConflictGabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship.Find the full PJ Nestler Episode @ <a href="https://www.gabriellereece.com/how-to-find-happiness-success-deep-purpose-in-life-with-harvard-professor-arthur-c-brooks/">PJ Nestler Podcast Episode</a>Connect with Gabby <a href="https://linktr.ee/gabbyreece">@gabbyreece | Linktree</a>For show notes and past guests, please visit <a href="https://linktr.ee/gabbyreece">gabriellereece.com/podcast</a>The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

#147 Muscle as the Cornerstone of Longevity | Optimizing Strength for Disease Prevention with Dr. Gabrielle Lyon

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.