Overcoming swim frustrations and developing skills 03:32 The Impact of breathing exercises on stroke improvement 04:18 Breathing exercises can help improve relaxation and body position in the water 08:05 Focusing more on the process than the result 11:49 Improving technique through the catch, breathing, leg posture, and head position 13:19 The importance of mobility and flexibility in swimming and how to improve them 19:07 Advice for those who are frustrated by their swimming 21:45 What's the next goal? 22:58 Interval Rest is Vital for Athletes 30:20 Work on technique, breathing, and the things you can control, and do not always train at maximum intensity