How the sport has changed in the past 30 to 40 years due to various evolutions 05:00 Getting ahead in technology helps coaches train athletes better 12:55 We've plenty of technology to test and train smartly, aiming for peak performance in races 15:44 Athletes should understand their body's feelings along with data for better decisions during races and training. 22:01 What does perceived exertion look like for most athletes? 27:15 Form goggles provide solo training feedback, crucial for refining swimming technique  29:54 Avoid drifting and losing concentration during races 37:55 Key habits for faster triathlon swim times  41:57 The fitness component is the key to holding the form 49:20 Shorter intense sessions VS Longer technique-focused ones  53:10 What advice would you have for someone training for a half or full ironman? 58:10 A focused race plan lead to a positive experience and a more fulfilling life journey