Performance over appearance 03:56 Did the video analysis teach you something new? 07:52 What's your swimming background? 09:48 Has your progress been quite gradual, or did you make significant gains and then plateau for a while? 11:47 What technique changes have you made in the past few years? 15:10 Did you learn by observing or naturally gravitate towards certain swimming techniques? 16:45 How often are you recording yourself with the GoPro? 19:56 Is there anything that you use to measure where you're at or measure your progress over time? 24:00 Have you noticed variations in your swimming times and factors like leading the lane or drafting affecting your performance? 26:15 Are you training with a squad or doing solo sessions? 31:36 Based on your experience in triathlon, particularly in swimming, what advice would you give someone new to the sport? 35:32 Brief structure for analyzing your own stroke