The Effortless Swimming Podcast
The Effortless Swimming Podcast
Brenton Ford
#226 : Swimming (And Moving) Pain Free with Carl Reader
26 minutes Posted Apr 5, 2022 at 4:02 am.
Neck and Shoulder Pain 04:56 Building That Core Strength 06:54 Body Awareness 09:27 Hamstring Injury 12:47 Rock And Roll Movement 14:33 Knee Injury 16:26 The Body Is Designed To Move 17:31 Lunge Exercises 20:16 The Beauty Of Functional Movements 22:41 Does Deep Tissue Massage Work?
0:00
26:03
Download MP3
Show notes
Carl Reader is coming back as our guest in today's podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.