#225 : [Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones from The Effortless Swimming Podcast

The Effortless Swimming Podcast

Brenton Ford

Episodes

#225 : [Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones

37 minutes Posted Mar 28, 2022 at 7:40 am.

to 1:22 for 100 yards. 00:55 Swimming Background 03:10 Training Sessions 06:30 Started The 5 Day Catch Challenge 08:16 Immediate Results 10:15 Better Entry 11:02 Feel For The Water 12:05 Swimming With A Purpose 18:23 Training For A Triathlon 21.09 Gold Coast Open Water Swimming Club 21:54 8 Week Faster Freestyle Course 23:48 Swimming Knowledge 26:08 Power Diamond 32:27 What's Next?

0:00

37:06

Download MP3

Share at current time

Show notes

In today's episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards. 00:55 Swimming Background 03:10 Training Sessions 06:30 Started The 5 Day Catch Challenge 08:16 Immediate Results 10:15 Better Entry 11:02 Feel For The Water 12:05 Swimming With A Purpose 18:23 Training For A Triathlon 21.09 Gold Coast Open Water Swimming Club 21:54 8 Week Faster Freestyle Course 23:48 Swimming Knowledge 26:08 Power Diamond 32:27 What's Next?

← See all 393 episodes of The Effortless Swimming Podcast