In today's episode, I want to talk about five things that helped me break out of the swimming rut. For the last three months or so, since coming to the pool from our recent lockdowns, it's taking me ages to get back, much longer than what it had in the past. I want to share a couple of things that helped me finally get back down to the times that I was doing prior to the lockdowns. 

<p>In today's episode, I want to talk about five things that helped me break out of the swimming rut. For the last three months or so, since coming to the pool from our recent lockdowns, it's taking me ages to get back, much longer than what it had in the past. I want to share a couple of things that helped me finally get back down to the times that I was doing prior to the lockdowns.</p> <p>01:06 Blow-Out Session 02:53 Sprint Session 04:00 Hard Massage 05:30 Kicking 06:29 Tune In To The Rhythm Of The Stroke</p>

Blow-Out Session 02:53 Sprint Session 04:00 Hard Massage 05:30 Kicking 06:29 Tune In To The Rhythm Of The Stroke

#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.