My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The Five 'B' To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches.  

<p>My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The Five 'B' To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches.</p> <p> 01:14 Coaching Approach 03:16 Working With Masters And Triathletes 04:31 When Do You Expect To See Results 08:34 The Ability To Relax 15:11 Teaching The Right Posture 20:14 It's Always About The Swim But It's Not Always About The Water 24:57 Either You Got Or You Don't? 34:53 Multitasking 40:58 SR X SL=Velocity 52:41 More Mentally Tired Than Physically Tired 56:39 Opportunity To Improve 1:01Even Out Of Chaos Comes A Blessing</p>

Coaching Approach 03:16 Working With Masters And Triathletes 04:31 When Do You Expect To See Results 08:34 The Ability To Relax 15:11 Teaching The Right Posture 20:14 It's Always About The Swim But It's Not Always About The Water 24:57 Either You Got Or You Don't? 34:53 Multitasking 40:58 SR X SL=Velocity 52:41 More Mentally Tired Than Physically Tired 56:39 Opportunity To Improve 1:01Even Out Of Chaos Comes A Blessing

#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.