My guest today is Simon Hearn, a professional triathlete whom I've known for a couple of years now. He turned pro in the last two years and I want to get him in the podcast to talk about that journey and a little bit about his journey in swimming. 

<p>My guest today is Simon Hearn, a professional triathlete whom I've known for a couple of years now. He turned pro in the last two years and I want to get him in the podcast to talk about that journey and a little bit about his journey in swimming.</p> <p>01:49 Start Of Triathlon Journey 03:35 Turning Pro 05:54 Impostor Syndrome 08:16 Placing 4th On A Full Distance Ironman 09:27 Swimming Background 14:16 Training Surges 16:42 Prescribed Pace 18:23 The Gap Between Effort Levels - Developing Gears In Between 26:02 As A Physio 30:44 Mobility And Stability Work 37:37 Being Conscious In The Water 39:29 Motivation 41:35 Begin To Be Comfortable Being Uncomfortable</p>

Start Of Triathlon Journey 03:35 Turning Pro 05:54 Impostor Syndrome 08:16 Placing 4th On A Full Distance Ironman 09:27 Swimming Background 14:16 Training Surges 16:42 Prescribed Pace 18:23 The Gap Between Effort Levels Developing Gears In Between 26:02 As A Physio 30:44 Mobility And Stability Work 37:37 Being Conscious In The Water 39:29 Motivation 41:35 Begin To Be Comfortable Being Uncomfortable

#193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.