Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it. 

<p>Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it.</p> <p>1:11 What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Back 08:48 Serape Effect 11:34 Need To Learn The Fundamentals 14:53 There Are No Secrets In Drills 17:45 Leg Lift 19:38 Cat Dog Exercise 23:06 Control High Performance</p>

What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Back 08:48 Serape Effect 11:34 Need To Learn The Fundamentals 14:53 There Are No Secrets In Drills 17:45 Leg Lift 19:38 Cat Dog Exercise 23:06 Control High Performance

#166: From Barely Making 25m To Swimming 1:47/100m with Karsten Weber

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.