Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles. 

<p>Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles.</p> <p>04:36 Why Underwater Dolphin Kick? 05:36 Ankle Strength And Flexibility 07:04 Range And Strength 09:21 How Do You Improve Range And Strength? 12:39 Need To Have Strong/ Smart Feet 13:03 Improving Stiff Ankles 19:28 Improving Strength 23:54 Conditioning Takes A Long Time.</p>

Why Underwater Dolphin Kick? 05:36 Ankle Strength And Flexibility 07:04 Range And Strength 09:21 How Do You Improve Range And Strength? 12:39 Need To Have Strong/ Smart Feet 13:03 Improving Stiff Ankles 19:28 Improving Strength 23:54 Conditioning Takes A Long Time.

#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.