Join us and let's welcome back Lisandra de Carvalho as we talk about how to train for 10km+ swims. Lisandra has been swimming the Rottnest channel on numerous occasions. She has been my training partner these past few months in preparing for the Rottnest Swim this month. Listen as we talk about the things that are essential in preparing for 10km+ swims. 

<p>Join us and let's welcome back Lisandra de Carvalho as we talk about how to train for 10km+ swims. Lisandra has been swimming the Rottnest channel on numerous occasions. She has been my training partner these past few months in preparing for the Rottnest Swim this month. Listen as we talk about the things that are essential in preparing for 10km+ swims.</p> <p>02:59 Change of Perspective in Training 04:11 Voluntary Graduated Exposure 6:06 The Importance of having a Training Partner 16:23 The Benefits of Massage every after session 21:30 Smaller Races before the Big one 23:01 The Best Race and the Worst Race at the same time 24:47 The Up and Down Week 27:17 The Negative Head Space 30:59 Feeding While Swimming 34:17 Test Sets 43:55 Support Team 50:20 Don't Forget to Have Fun</p>

Change of Perspective in Training 04:11 Voluntary Graduated Exposure 6:06 The Importance of having a Training Partner 16:23 The Benefits of Massage every after session 21:30 Smaller Races before the Big one 23:01 The Best Race and the Worst Race at the same time 24:47 The Up and Down Week 27:17 The Negative Head Space 30:59 Feeding While Swimming 34:17 Test Sets 43:55 Support Team 50:20 Don't Forget to Have Fun

#107: Simple Changes Big Results with Gary Hurring

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.