The Effortless Swimming Podcast
The Effortless Swimming Podcast
Brenton Ford
# 105: Move Your Big Rocks First
3 minutes Posted Feb 13, 2018 at 6:29 am.
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There are times when we get confused on what to prioritize. In today's podcast, we talk about how it is beneficial to prioritize the bigger things first such as technique, focus, and mindset. Moreover, giving time also for smaller rocks such as strength training, diet, and mobility.