<p>We're back for round two for the second podcast with my favourite nutritionist, Steph Lowe of TheNaturalNutritionist.com</p> <p>Today we're talking about the two big misconceptions about food. I've made some changes to what I eat lately based on misinformation I learnt when I was in school. Let's get into it.</p>

#4: The One About Running (with Bobby McGee)

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.