Show notes
On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.
We discuss: • What most people get wrong about sleep—and how to fix it• Why early testing can change your long-term health• How muscle impacts your brain, hormones, and aging• What high performers do differently—and how to apply it to your lifeWhether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer. Tune in—you don’t want to miss it.View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
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