In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

Overcoming Obstacles

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.