<p>In this episode, we reflect on why breath is an important aspect of spiritual and meditative practice in Buddhism.</p>

Healing Loneliness

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.