The Curiosity Shop with Brené Brown and Adam Grant
The Curiosity Shop with Brené Brown and Adam Grant
Vox Media Podcast Network
Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention
1 hour 16 minutes Posted Mar 21, 2022 at 7:01 am.
0:00
1:16:37
Download MP3
Show notes

I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode. I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention.

Learn more about your ad choices. Visit podcastchoices.com/adchoices