The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
Reviews
via Podcasts
Be the change you want to see
Pros -Chalene is an ambitious productive person who makes eye catching Content and a great storyteller on social media and podcasts. I do believe she started out as someone who really wanted to help people get fit/healthy. I also agree "call out culture " content creation and 'hate following' & SOME -Reddit has gone off the rails. Cons -Your platform is not off limits to on-line criticism. You have admittedly said you have people delete critical commentary all while claiming "it doesn't bother you." You have called out the people (w/ animal pics in their profile a soft dox but didn't show handle ) for having low follower account & "nothing going on their life so they came to criticize your brand." Your "brand" has morphed from wanting help people to a a hyper focus on your overall appearance, and lots gossip, Your husband (your business partner ) makes lots critical commentary of women in the "guise of humor." So which is it? Is this life balance? fitness ? Productivity tips? Comedy show? Or is this your own permission to to "gossip & call out other people and do deep dives on them bc it's good click bait and hacks the algorithm." But-Anyone else who does these things "doesn't have much going on in their lives " (your words ) Why is what people do on Reddit -(again- I think some sub reddits have unbelievably cruel commentary -I will agree with you on this but not all of Reddit is "this" OR -The "call out creators who do deep dives (which you do yourself A LOT) different than what you do with the gossip pieces of your business. You fail to explain how when other people do it it's bad but when you do it is okay bc it's "your brand." Owning your own hypocrisy doesn't cut it . -a life-changer -motivational speaker YOU are a leader in this industry so lead with accountability, integrity and transparency instead of chasing the algorithmic monetized content game and laughing at your own hypocrisy because "everyone else does it."
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Calmness>chaos4223
Re: the Coldplay episode
Why doesn't she see that SHE is the problem? SHE is contributing to the gossip, and women criticizing women, and it isn't WE who get caught up and believe everything we read. SHE contributes to the vapid, vacuous, gossipy, fluffy garbage on the internet. And her little chuckle at the end ding how ridiculous we are that we are trying to discourage kids in the US from using AI. Why aren't we like China? I love AI, but kids need to learn how to think and write rather than have AI do it for them. I actually used to like her podcasts but her focus on "beauty," gossip, Tik Tok, and all things shallow has made me unsubscribe. I have beauty in quotes because she has gone overboard. Beauty is not just trying to look younger than you are with surgeries and injections and taping and lifting, etc.. there is great beauty in aging naturally.
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Sffffvjx
Storyteller!!!!
Chalene- you are so captivating! I love hearing your stories! Getting my steps in is so entertaining when I’m listening to you!
Chick FO
Ep 1,187 Hilarious!!
I just finished this episode and I first want to say I always love your content and I’m sorry you’re going through a rough time. Secondly, this episode had me cracking up out loud!! I don’t know how you got through that Uber ride without panicking!! Kudos to you for always staying positive!!
TLCube
Another update 3/20 (2024) …4/18/25
Great ChatGPT advice!!! Thank you♥️ I can relate to the noise ( and adhd) thing…and it makes it okay ♥️- especially sleeping with noise …. And it’s so true about being in silence once in awhile and feeling the peace and presence… Thanks again for your pod! Update 3/20 /23?- thanks for your transparency and honesty… Laughing out loud at the November 11th episode…( it was saved on my list along with a few others…) Been listening to your Pod for years…♥️
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LindaMiz
I usually love this show but NOT THIS EPISODE
Charlene just said you should not think about something for more than 2 minutes - let Ai do it for you. That is incredibly dangerous! Can Ai help? Absolutely! Should it “think” for you? Absolutely not! Ai is programmed and updated by other human beings and even if you “train it” to think like you do it’s subtle suggestions can train YOU slowly to think like it, which means like its creator/ updater. God did not create us to be unthinking machines. Use Ai but do not let it use you.
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alwaysaworkinprogress
Love
I wish I could give this podcast a 10 star. I’m 51 and got Chat GPT last week. I was so confused but this podcast helped me out a lot. Thank you
chris f dunn
Bestie
I love Chalene’s show. Never met but been working out together for about 20 years and so glad to have this avenue now to stay informed into my new stages of life and health. Chalene is so relatable on many different levels ❤️
72bank
So fun and this podcast puts me in a good mood
Listening to Chalene is fun and I look forward to every episode! She tells it like it is and is authentic and she really cares about her listeners - that comes across. No lies and lots of fun!
brsnjrs
Love it!
Charlene is fun to listen to. I just love her vibe and values. She keeps it real with no shame for wanting to be your most optimized self!
AllieWest💗
Always look forward to New Episodes!
I love this podcast and look forward to listening while I’m getting ready in the morning. I especially love the episodes that focus on anything having to do with menopause and aging. The latest episode about protein really piqued my interest. I just heard a podcast with Dr Stacy Sims about the same thing. CHALENE, if you have the opportunity to interview her, don’t pass it up! She is an exercise physiologist, nutrition scientist, author, and women's health and fitness advocate. She has studied protein AND exercise and has a different view about Zone 2 cardio. Very interesting! Keep up the great work, Chalene! Brenda
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Beenaturalhn
Love her!
She is the real deal. I love listening to her talk about how to be better.
Mountain mama69
Chalene is the real deal
I love how open and honest Chalene is about EVERYTHING! The latest episode where she asks what how women feel brought tears to my eyes when taking about menopause. I agree with all the statements!!! Chalene talks open and truthful about what we are afraid to talk about. She gives great advice and I love that she speaks her truth always. Thanks for being there for us navigating this next chapter in our lives!!
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Lulujac
Thank you! Charlene.
Thank you very much for sharing your real stories in each episode, and the topics you share with the guests. I have learned a lot about health or some obstacles encountered in life from your sharing, which has brought me a lot of positive energy. I hope that one day I can meet you in person and chat with you in person and share life stories!
TCQ777
So grateful for Chalene!
I love how real Chalene is! (Not only do I still enjoy her PiYo videos) I love listening to her podcast- the guests she has brought on to discuss the topic of menopause and HRT have been especially insightful!
Texas Pal
Better looking toe shoes!
100% yes on getting better looking toe shoes! Please use your influence and friendship to make this happen. I would spend the insane amount of money on them if they covered the toe with something to hide it. Thanks!
A.l.Hahn
Super Bowl
She’s a pick me and tries so very hard. Lost me w tasteless superbowl pod, white privilege at its finest
Big mama1985
The BEST
I freaking love Chalene and while I listen to several other podcasts regularly this is the one that trumps all others. I just love her authenticity, humor, and just realness. She says so many things that we all think but don’t say! Listening to her feels like listening to a good friend. Plus she keeps me on top of all the new beauty hacks/trends, and celebrity gossip. I’m a Patreon member and she’s my only follow on there but those episodes are even better. Thanks Chalene for keeping me entertained!
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Stephanie H-
Girl! You inspire!
I have been following Chalene for years! She keeps it real. I love her humor, confidence and honesty. It’s like listening to your friend. I learn something new and leave each podcast with a fresh out look and pep in my step. Thanks for all you do, Chalene!
zebramaddy
Plenty of good information
I thoroughly enjoy Charlene’s podcast and find the information helpful, inspiring and she is entertaining, as well. I almost always learn something new!
Happytoagebut
Happy Birthday B!@+<#
Chalene Johnson isn’t just a podcast host …she’s like that incredible friend who kicks your butt and hugs you at the same time. Her show has been my personal lifeline through thick and thin. Her raw honesty mixed with infectious energy makes me laugh, cry, and actually want to improve my life. When she shares her own messy moments, it feels like permission to be beautifully imperfect while still chasing a fabulous life.Seriously, one episode can transform your entire week. Pure magic. ✨
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La Misi ✨Nati
Thank you for talking WITH us
Chalene has the amazing quality of talking WITH her audience vs talking AT her audience. She makes you feel like you are having a conversation with a bff while sharing valuable wellness information and an instant connection is formed. The delivery of her message is never a lecture or coming from a pedestal; This is why I can listen to hours & hours of CJ !!! P.S. Thanks for helping me with FOMA. Couldn’t have done it without you & SO happy I did. 🥳🥳🥳. XO
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nei06360
Mostly a commercial
I don’t know if it’s always been like this but lately it’s more of an ad podcast. All I hear is her commercials for sponsors. It such a short podcast for so many ads
Roxy80s
Kendra Adachi is the Lazy Genius!!
You can’t steal someone’s work. Kendra Adachi has books and an incredible podcast and years of hard work under the Lazy Genius name. I thought you had her as a guest. Stop relying on AI to write your summaries for you.
Book mom 5371
Things have changed
This is not the same podcast anymore. I don’t know if it’s Bret’s influence, or something else at play, but something has changed. Chalene has left behind what made her such an inspiration and instead has embraced becoming another older woman influencer desperately trying to become a Real Housewife. I’m not interested in this anymore.
Lexibee3
Wow… THE ADS !!
Came back to listen after a yr or so, and OMG the freaking ads every few minutes!! Yes, free to us; yes, Chalene and all creators deserve to make money from their efforts. But, good grief, it’s a battle to follow the presentation when you’re interrupting it repeatedly!! Couldn’t walk away so I could jump on the fast forward. And don’t even think about suggesting they be grouped at the beginning or end, because they’re there, too! So while the content is AMAZING, I guess I’ll just check in again in late 2025 … :-(
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EurekaMarijka
Not feeling it
First time listener, I really felt like you were out of your league talking about the Jay Z case. You tried to pass the “Uncle Luke” vid and some secretive and damming video and info when that video BEEN around for decades. People who know that culture knows what Uncle Luke was all about. Then you go in rambling about phones etc etc. this was a really hard listen and suggest sticking to the rivers and lakes that you’re use to.
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dahoneydiptx
Used to love
I used to love listening to the CHALENE show. I am a 29F and I’ve been listening for about two years. In the beginning I think I found Charlene when she was talking about the plastic surgery or maybe a little bit before that. But over the years, I’ve realized that she finds topics that she gravitates towards, and then talks about them obsessively for two months and moves onto the next thing. Some of the examples I can think of is the plastic surgery nightmare, Beachbody, ADHD, Rachel , and Dave Hollis, and the list goes on. I used to literally never not miss an episode, and now she’s almost so spacey that it takes you 15 minutes to get into the actual content. I did the free trial of the vault and prefer those episodes but I’m not justifying paying for it.
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Podlova9
Breathe of fresh air
As a 33-year-old small business owner, I look up to you, Chalene. You’re the American mom I never had (my mom is Russian). I admire how you weave your stories with your life experiences and wisdom. Your brutal honesty resonates with me, and I absolutely love it! Thank you for your authenticity; it truly shines through in your podcasts. I love you, and I mean it. Your faithful listener, Nina Tucker
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hairbyninak
Sleep please!
Would love to hear your deep dive into sleep supplements! Thanks!
stackhot
Great Info and Fun Chats
I’ve learned so much about my health over 40 by listening to Charlene. Been a fan for over a decade and she just keeps getting better and better!!
FabuelaT
Love the show
Chalene is just one of those people you can’t help but adore. She’s super funny and smart. Her stories are entertaining.
5643trl
False info
France has socialized medicine ~ they have time and free education if you merit it- that’s why it was better. Natural doesn’t mean not poisonous. Europe isn’t America- maybe the way we treat dogs seems weird to them. I just can’t anymore- was a lifer for years but t anything that goes against the narrative du jour gets cancelled. On latest episode- being left alone- Wierd
RN3862
I love Chalene!
I have loved Chalene since her Beachbody days! I could listen to her talk about anything . This is the only podcast that isn’t true crime related that I continue to listen to!!
KrisRP80
The words I needed to hear
Thank you for your encouraging and kind words in your recent episode about the changing with Bodi. I’ve never been apart of an MLM but your words at the end of the episode were exactly what I needed. Your podcast has kept me company while I pack up my home after being blindsided by a divorce after 15 years. This is my promotion and I know better days are ahead for myself and my daughter.
Meg831
Not what it used to be
Chalene used to be so inspiring and informative but the podcast has changed or Chalene has changed… seems so out of touch now, pushy, always selling something and act like she knows it all and everything else is wrong or ewww.
DLsmiles79
Not what it used to be
Long time listener but I’m done with her and Bret. Chalene has changed. Always trying to sell something. I used to feel inspired by her podcasts and it’s just different now. Feeding the bears in WY ticked me off. Ignorant. She did an entire podcast to brag about her husband giving a designer sweatshirt to a homeless person. And then she seemed agitated that the homeless person didn’t know how expensive the sweatshirt was. Now she is on a sober journey after years of saying she only drank the occasional Dry Farms wine. She’ll do anything to make money. So gross.
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Erinakageri
Heavy Lifting
Thank you! Thank you! Saved my life.
pjanep
Alchol
Loved your honesty and all the information. Day 1! 🎈🙌
Joy fit
Open book ❤️
Chalene- thank you so much for sharing your story regarding your journey & discovery around alcohol. I myself am considering my relationship around alcohol as well. I have been following you since the beach body days and I can’t tell you how much knowledge and empowerment I’ve received from you. This episode came at the perfect time for me. Thank you for always being an open book & for your vulnerability. You truly change lives ❤️. Much love & respect, Erica
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Erreyica
Day 2! 😍👏🏻
Wow, your podcast came at a great time for me! I too have found myself drinking too much again, using all the same excuses…I too am not saying I’m quitting forever but taking a break sounds easier. Sunday I have a family bike trip planned, all around a brewery we went to last year and I’m gonna allow myself one beer! I need to figure out what my relationship is with alcohol as well. Unlike your situation, my husband is a chef and I love to cook! So drinking has always complemented our meals. It’s definitely going to be a hard road for a bit, but I need to feel better. ❤️‍🩹 Wishing you all best in your journey as well!
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Minnesota gurl <3 ;)
Always the best content - practical with humor!
Love Chalene and the podcast for so many reasons! Peri/menopause, strong is healthy, finance, and just real life (like, how people look at you a little differently when you’re in flats and they only know you in heels 😂🙋🏻‍♀️). The necessary reminder — we are SMART and should do the research (thank you, Chalene for doing it for me!) and make our OWN INFORMED decisions — about life!! ❤️ One of most recent podcast on money matters and financial literacy (along with Bret’s program!) should be required listening. New ways to think / consider how many of us have been conditioned to think about money in so many ways 🧠💲
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rlp2175
Really gone downhill
Background noise in the 7/17 podcast is super distracting. Dishes crashing around, people talking etc. Just the latest in the decline in quality. The true crime element is so off brand as is the stereotypical rich American abroad behavior. The podcast was so much better when Chalene stuck to her strengths and Bret was elsewhere.
Amyacpa
Obsessed!
I am sooo happy I became a follower of Chalene! The positive impact she had made on my life, my health makes me beyond grateful! My mindset had a reset for sure. Love the fun day to day stuff, and all the education and guests. Dr Vonda Wright-my favorite guest so far. Thank you for your contribution to my life! 💞
Vrc3663
The big sister I always wanted!
I’ve been listening to you since episode 1 and learned so much from parenting, marriage, menopause, taking care of an aging parent and so much more! Love your podcast especially the we walk Wednesday episodes. You are down to earth and so funny! You have inspired me in so many ways I want to thank you! 💛My husband (of 28 years) and are are finally in the season of traveling too! Can’t wait to do Europe one day!
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josielovesfitness
Loooooovvvvveeeeee so much!
My girl Chalene has the best life advice in general. She’s so raw and funny. I love her voice! I am a vaultie and Patreon is so worth the cost! Hours of entertainment and education that we all need. I love Charlene’s voice, it’s so good for just easy listening and when you need some motivation. Love you Chalene and Bret!!!!
Believer in Christ the Savior
You Rock!
Anything you do you do with excellence, humility and are so authentic. Thank you for being you and using your gifts to impact the world.
DanceBoss
May 31 Episode - Lifer Update
May 31 episode - we have been patiently waiting for you to do something. I have grown with you. I’m glad you’re giving Phase It Up facelift and focusing on women in perimenopause/menoupause. I’m going through it and you giving us a voice and your research is very helpful. Please take your time in putting up your workout videos. We waited this long therefore we can wait a little longer 🤗 ☺️💗 Lifer Jeannie Vadillo
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BigRed_40
Love this show!
I recently found this show and channel. Being post menopausal and over 50, her tips on fitness and nutrition are so helpful!
CadillacShell
One of my favorite humans
Found Chalene through PiYo in high school and have loved her ever since. There is no topic she could talk about that I would feel bored listening to!! Thankful for her contribution to my health journey, positive outlook on life, and just overall sharing of knowledge!!
megldi
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