Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.”

If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out.

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🤓 What You’ll Learn:

• Why creatine might be the missing link for mental clarity and mood
• The new studies showing benefits for menopausal women
• How higher doses may improve sleep deprivation and cognition
• What to look for in a high-quality creatine supplement
• A delicious, unexpected way to add creatine to your routine
  
  

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🤓Related Episodes:

#1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40

• Watch: https://youtu.be/osSDjmmMu7Q?si=lpNaAvn90NAUdgjq
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649

I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!

• Watch: https://youtu.be/aH1WZoVpd2g?si=J6kG_QCaO1qoYPnX
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739

I Changed My Body By Taking These Supplements Everyday

• Watch: https://youtu.be/xWT0NPg46YI?si=mVI5LxNTpDvy0u0O
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000638676759

🤓 Related Links and Research:

• Get Chalene’s List of Her 7 Top Supplements For FREE
  • https://myselfagain.com/7supplements/
• Smart Creatine+ by BrainMD 👉 http://Chalene.com/creatine
• Creatine By Thorne 👉 https://www.thorne.com/products/dp/creatine

Research

• Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep
• https://www.tandfonline.com/doi/abs/10.1080/15502783.2025.2533673
• Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10898014/#:~:text=Methods
• Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition
• https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101

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