Episode 4 of The Build Up with Molly Seidel &amp; Julia Hanlon! In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas. Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23. The Build Up Podcast is a <a href="https://www.beyondflg.com/">Beyond the Pines Production</a> Photography &amp; Videography by Matt Shapiro: <a href="https://matthew-shapiro.com/">https://matthew-shapiro.com</a>Original Music &amp; Audio Production by John Summerford: <a href="http://baresrecords.com/">http://baresrecords.com/</a> Stay connected:<ul><li>Molly’s IG: <a href="https://www.instagram.com/bygolly.molly/">https://www.instagram.com/bygolly.molly/</a></li><li>Molly’s YouTube: <a href="https://www.youtube.com/@Bygolly.itsmolly">https://www.youtube.com/@Bygolly.itsmolly</a></li><li>Beyond the Pines website: <a href="https://www.beyondflg.com/">https://www.beyondflg.com</a></li><li>Beyond the Pines IG: <a href="https://www.instagram.com/beyond_flg/">https://www.instagram.com/beyond_flg/</a></li><li>Beyond the Pines’s YouTube: <a href="https://www.youtube.com/@BeyondFLG">https://www.youtube.com/@BeyondFLG</a></li></ul>

Ep 5: Listener Questions and December Training

The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.