If you can't get to the forest for a hike, try this maneuver in your neighborhood.

Say Kind Things About People Behind Their Backs with Kristen Meinzer

The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.