<a href="https://www.instagram.com/cyndiespiegel/">Cyndie Spiegel</a> is the author of Microjoys: Finding Hope (Especially) When Life Is Not Okay.  She currently lives in New Jersey with her (very handsome) photographer husband, two cats, way too many patterns, and an excessive number of houseplants. She is the founder of <a href="https://www.deargrownasswomen.com/">Dear Grown Ass Women</a>, an inclusive and highly relatable social community for women 35+, and she is also the author of A Year of Positive Thinking.--- <a href="https://www.patreon.com/bestadviceshow" target="_blank">Support TBAS by becoming a patron!!!!</a> - <a href="https://www.patreon.com/bestadviceshow" target="_blank">https://www.patreon.com/bestadviceshow</a> --- Call Zak with your advice @ 844-935-BEST --- IG: <a href="https://www.instagram.com/bestadviceshow/" target="_blank">@bestadviceshow</a> & <a href="https://www.instagram.com/muzachary/" target="_blank">@muzachary</a> TWITTER: <a href="https://twitter.com/muzachary" target="_blank">@muzachary</a> <a href="https://bestadvice.show/" target="_blank">bestadvice.show</a> 
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Use Your Depression Coaster with Rachel Teichman

The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.