Why does a simple software update suddenly make everything feel impossible to use? In this Research Recap, Skye and Robbie break down a meta-analysis examining object recognition memory in ADHD. Object recognition memory helps your brain recognize visual information like icons, folders, faces, and layouts. It’s what allows you to quickly identify the right button in a menu or remember where something lives inside a complex interface. Researchers reviewed 28 studies involving children and adol...

ADHD Visual Overload: Systems That Actually Help

Things are starting to fall through the cracks.&nbsp;Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.&nbsp;🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/