Welcome back to this week's episode of the ADHD Skills Lab!
I am thrilled to present another LIVE interview featuring Jesse Anderson, author of the new book "Extra Focus," joined by members of our ADHD Academy community.
Curious about what's inside?
- Jesse's ADHD journey: From struggling at work to becoming an author. How did he navigate the challenges of ADHD to achieve this goal?
- Diagnosis dilemmas: Did you struggle to get diagnosed? Same.
- Live troubleshooting: Don't miss the interactive segment on personalizing and optimizing your ADHD strategies
If you want to be a part of our next live podcast recording happening on Thursday March 21 at 1 pm EDT, click here to add this event to your calendar. Hope to chat with you there!
Thanks for being here. Until next time,
Sarah (Podcast Producer)
ADHD Skills Discussed:
- Adapting prioritization strategies to fit your unique brain
- Managing waiting mode
- Using visual aids to support your routine
- PLUS: One surprising strategy to help you set goals!
Research mentioned:
- Activity-Based Prospective Memory in ADHD during Motor Sleep Inertia
- Avoidant Automatic Thoughts are Associated with Task Avoidance and Inattention in the Moment.
Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslab
YT: Unconventional Organisation ADHD
connect@unconventionalorganisation.com
Skye here!
We've helped 500+ professionals with ADHD reach their goals.
If you'd like to learn how to achieve your goals with ADHD, here are 2 ways we can help you...
1. Get started now with my free playbook on how to set goals you can achieve. - Click Here
2. Book a free 15-minute focus session with me to break down your goal, identify your biggest barriers, and take the next step. - Click Here
Together, let's set your goals into motion!
Skye (MA, PG Cert)
Former Academic and Founder of Unconventional Organisation
https://www.unconventionalorganisation.com/
