Hello, and welcome back to our ADHD Skills Lab! 

This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD.

As always, Skye joins me as we get to the bottom of:

•  How and why we set goals
• The best way to stick to our goals
•  How time blindness and working memory issues can make it harder to meet our goals.

We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism.

Thanks for tuning in!
~ Sarah (Podcast Producer)

Article Referenced:  Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptoms

Skye here!

We've helped 500+ professionals with ADHD reach their goals.
If you'd like to learn how to achieve your goals with ADHD, here are 2 ways we can help you...

1. Get started now with my free playbook on how to set goals you can achieve. - Click Here

2. Book a free 15-minute focus session with me to break down your goal, identify your biggest barriers, and take the next step. - Click Here

Together, let's set your goals into motion!

Skye (MA, PG Cert)
Former Academic and Founder of Unconventional Organisation
https://www.unconventionalorganisation.com/