TED Talks Daily
TED Talks Daily
TED
Why change is so scary — and how to unlock its potential | Maya Shankar (re-release)
15 minutes Posted Oct 19, 2025 at 6:00 am.
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Unexpected change like an accident, an illness or a relationship that suddenly ends is inevitable -- and disorienting. With a heartfelt and optimistic take on life's curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, offering three questions to ask when facing uncertainty, so you can let go of rigidity and embrace change.

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