TED Talks Daily
TED Talks Daily
TED
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
29 minutes Posted Jul 6, 2025 at 6:00 am.
0:00
29:45
Download MP3
Show notes

Many people don’t use all their paid time off from work—and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day.


Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.


Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf


Hosted on Acast. See acast.com/privacy for more information.