What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.For a chance to give your own TED Talk, fill out the Idea Search Application:&nbsp;<a href="https://ted.com/ideasearch" rel="noopener noreferrer" target="_blank">ted.com/ideasearch</a>. Interested in learning more about upcoming TED events? Follow these links:TEDNext:&nbsp;<a href="https://ted.com/futureyou" rel="noopener noreferrer" target="_blank">ted.com/futureyou</a>TEDSports:&nbsp;<a href="https://ted.com/sports" rel="noopener noreferrer" target="_blank">ted.com/sports</a>TEDAI Vienna:&nbsp;<a href="https://ted.com/ai-vienna" rel="noopener noreferrer" target="_blank">ted.com/ai-vienna</a>TEDAI San Francisco:&nbsp;<a href="https://ted.com/ai-sf" rel="noopener noreferrer" target="_blank">ted.com/ai-sf</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The tipping points of climate change — and where we stand | Johan Rockström

Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Hosted on Acast. See acast.com/privacy for more information.