Stories from the Water
Stories from the Water
Shannon Keegan founder of Intrepid Water
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Lizzie’s Way Back to the Water
30 minutes Posted Feb 1, 2026 at 9:00 am.
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30:25
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Send us a text This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube! Born in Kent, England but now live in the Rhondda Valleys in South Wales. I am a recreational runner and I work on the World’s fastest seated Zipline. I learnt to ride a bike at aged 42 and learnt how it feels to move ...