Stories from the Water
Stories from the Water
Shannon Keegan founder of Intrepid Water
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What the Water Taught Me in 2025
13 minutes Posted Dec 15, 2025 at 9:00 am.
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Send us a text In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease. Drawing from open water swims, coaching experiences, and everyday moments, this episode explores how the water becomes a teacher when we slow down enough to listen. Rather than focusing on outcomes or performance, it’s a reflection on process, patience, and what shifts beneath the surface over time. Whether you swim for fi...