Digital interventions that promise to help you achieve your health and fitness goals are everywhere. But do these apps work and are they a useful public health tool? Gary Bennett, PhD, director of the Duke University Global Digital Health Science Center, discusses how digital interventions can help address obesity and other public health challenges, how to find apps that are effective and backed by research, the challenge of weight stigma, and more. Links <a href="https://globalhealth.duke.edu/people/bennett-gary">Gary Bennett, PhD</a> <a href="https://www.apa.org/news/podcasts/speaking-of-psychology">Speaking of Psychology Homepage</a> Sponsors <a href="https://www.newporthealthcare.com">Newport Healthcare</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How living with secrets can harm you, with Michael Slepian, PhD

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.