No podcast compares! A blend of love, science, hard work and fun chats. And such a breath of fresh air. Megan and David are the absolute best, we need more of them in the world!

The best mix of science, experience-backed opinion, jokes, seriousness (just a tiny bit), and joy to bring so much light to my long runs

Thanks for providing a weekly podcast that combines science, training tips, and commentary about juggling life as parents. One of my favorite podcasts to listen to while I’m driving to

A bit zany and scattered - Don’t Change!!!

Really enjoy this podcast and the combo of research and personal experience. Recommend listening at .75x speed. It is easier to follow if it is a little slower.

Thanks for showing up again last Tuesday

I came for the performance science and running knowledge but stayed for the vulnerability and sex jokes. David and Megan are hilarious, their vulnerability is refreshing and needed in these social media days, and the amount of endurance and overall fitness improvements in my life taken from this podcast is insane. They are the best!!

I saw you at Foresthill. Was so impressed how you walked back through the crowd and talked to so many people. Must have been hard but you held your head up.

No secrets as well as the honesty coming from an elite athletes point of view is so insightful and helpful not just in my running life but just as much as my personal life. Thank you Megan and David <3

The latest episode is one of the best, most honest race recaps I’ve listened to. David and Megan, you inspire us all through your highs and lows and we appreciate you taking us all along for the journey.

David and Megan give me so much hope and inspiration to keep pushing hard not just on the trails but in life. They’ve given me so many tips, tricks and tools to navigate a more fulfilling life while having more fun on the trails. A rare no secrets view into 2 coaches and elite runners mindsets. Please keep being vulnerable and taking your shots and keep spreading all the love! Thank you!

First ever podcast review. David and Megan are the best. In a world of naysayers and internet trolls, they are a breath of fresh air. Genuine, weird, and wicked useful information for running nerds. My desert island podcast for sure.

It’s interesting that you experienced health anxiety at WS. I’ve been meaning to ask about this very topic. I deal with health anxiety while on runs routinely. I never really knew if other people experienced this so it’s reassuring that a top athlete deals with such things. I am particularly fearful or running on heat and how it might negatively affect me. I am very interested to know more about this issue! One part of me wonders if it is the brain/body trying to get you to stop- not because you are dying but because the body always prefers not doing incredibly hard things.

Thank you guys for all you do! Good luck at WS!

Megan and David are what the world needs now more than ever.

David and Megan synthesize scientific literature the same way I wish my professors would let me write my literature reviews. The information they put out is digestible, informative, and at most times humorous. High carb fuel for the body and soul! Keep it up guys!

David and Megan are two world-class athletes, but what they bring to the table is for everyone. They exude joy, light, and hope. Come for the science (it’s seriously amazing), stay for the giggles, and join their Patreon. Thanks you two. We appreciate you bringing so much love into a very uncertain world.

Being professional athletes and coaches I can’t believe how unprofessional and immature these two are. It’s really annoying to listen to all the sexual content, their personal lives and other gibberish. I feel like I’m listening to two high schoolers. I like the running content though and appreciate the science, but it’s becoming very unpleasant to listen.

I just ran my first 100 over the weekend. I listened to the high carb episode after I saw the clip of David finishing his recent 50k. The information I got on high carb fueling and caffeine changed my whole race. I drank A LOT of redbull along with caffeinated everything and found out i needed to double my carb intake and I finished in 9th place. I made these adjustments 2 weeks before my race, right on time! This is a super fun podcast to listen to and you get some amazing information at the same time. Thank you!

Discovered this podcast through The Feed earlier this year and it’s been such a wonderful and joyful resource for me not just in running but simply vibing with other likeminded human beings. You both bring unparalleled knowledge regarding all things running but also a sweet wisdom and humble humor in all conversations. It’s obvious that compassion and kindness are the cornerstones of your character in all things, and what a breath of fresh air that is! I truly enjoy listening to your new episodes every week as it fills my cup in many ways. Thanks for the good hard work but also the ecstatic play! I hope to see you guys out there running one day (and wish y’all could coach me really!) I think you both are just amazing! Keep doing what you both do and thank you for shining your light ❤️‍🔥

Great listens

I love this podcast, equally bringing fun facts, and deep dives on science study.

They coach the best, they are the best, they do the research, they have fun, and they do it with love. I listen every week.

I am not an athlete or runner, yet I love listening to Megan and David! I learned of the podcast when David was a guest on The Rich Roll podcast. I enjoy their energy and banter. I am learning a lot about high carb fueling but also about interesting studies that they discuss. What I enjoy most is David’s love for every one; he says it often and I can feel it.

Ran Blue Sky with David a couple years ago. We were neck and neck - till we crossed the start line! Tried to hazzah him on an out and back but barely had time to catch a glimpse of the blue and pink onesie as he wizzed by. Got to meet him and Megan before the race and the love and kindness is just as strong in person as they portray on the podcast. As a queer/non-binary runner, I appreciate their advocacy of inclusivity in the sport. Anyone that thinks there is an inkling of a fake front to these wonderful humans has caught a wiff of their own insecurities. Love you guys! Love the pod and the science you bring to the sport and the honesty you provide about your own journeys. Keep banging your drum.

Just found out that he lied through photos that were from a previous, worse, ankle sprain that he posted to make his Big Alta DNF ankle sprain look worse. There was no reason for this, everybody was ok with him dropping out and it all made sense. Also he has never posted/recorded one of his super fast workouts on his Strava with gps to prove it. Only treadmill numbers. The workouts he claims to complete are just suspiciously fast. I don’t get it as there is no need for him to be that fast for say mile repeats as an ultra runner. All things considered, this guy needs to just chill out and be normal. He could just be a normal ultra runner and still have his YouTube were he posts about his story and training. He could just be a normal guy but no, he needs to do all of these things that bring him hate? Why? Dewier Out 🫡

Episode 215 about minute 9:15. “Somehow this watch has unearned confidence. It is the like male energy of, it has big white male energy. It is telling us something it doesn't, it is mansplaining us our VO2 max.” David, stop believing the people who taught you to hate yourself. It’s ok to be white. It’s good to be male (or female.) You (and all people) are created in the image of God and are therefore worthy of dignity and respect.

They preach love, but say you cannot be a good person if you vote for Trump. How incredibly shallow, mean, narrow minded, and hateful.

The Roche’s do a spectacular job of bringing science to the people…when you people are this who enjoy excavating new areas of the pain cave! Hoozah!

The best information out there on running and deep thoughts on life.

If you know you know

The way that Megan and David bring consistent joy to subject of sexy science makes me excited to hear what they bring in each week. And the constant message of love, even through hard things, is exactly the kind of thing that we all need to counterbalance the far too prevalent negativity that’s present everywhere on the internet. Listen to this podcast every week, and Tuesdays will start to be your favorite day of the week!

I have been a SWAP follower and listener for years. There’s been a distinct tone shift since Leadville, fine, maybe that was short lived glory. Nope. David, specifically, has devolved into a completely insufferable egomaniac. I can’t believe people listen to him and think he’s still humble and all love. It’s all a self serving front. He manages to bring everything back to himself and his absolute delusions. I feel bad for people who think he truly cares for them when he just wants to be famous and known as the best trail runner in the world (who can’t even run on buff singletrack without biffing it). Probably time he changes his handle to @treadmillroche.

This was one of those rare podcasts that was love at first listen. My friend told me it was a science-heavy running podcast, which did nothing at all to prepare me for my first episode which almost immediately swerved into jokes about making love to Panera bread bowls. I listen to every episode and subscribe to their Patreon for the bonus episodes there. Cannot recommend enough.

David and Megan Roche are amazing! I love their discussions about running, fitness, training, racing and fueling. I appreciate their authenticity and willingness to be vulnerable.

Started to have my doubts after their poor takes on Lizzo prior to her lawsuits and the way the shilled AG1 for that real estate scammer CEO. Just found out David was lying and using old photos from his Grindstone ankle sprain in order to make his Big Alta DNF look more favorable. Thankful that the Let’s Run and Reddit forums have exposed these ego maniacs

Fairly new podcast listener and love your discussions. I’m sure you’ve faced your share of setbacks but from an outsiders perspective, it seems like you just keep building success upon success, crushing workouts and winning massive races. My question is how do you deal with adversity, for example not being able to hit a target pace, both in the moment and to shape your training moving forwards? Thanks!

Thought it was fun and fairly interesting at the start. Lately the show is more self-absorbed and less scientific. Maybe 20 minutes of actual content per episode.

I showed up for the sports science but have remained a listener for more than two years now due to David and Megan’s commitment to creating a fun and welcoming/loving environment for all. The show is hilarious yet full to the brim with the best running sports science around. Thanks, Megan and David for all that you do!

I love David & Megan’s science-backed approach to training and their fun energy. This pod is packed with great insights for runners who want to up their game.

Helpful training advice and fun listening to them nerd out on the science of running. Not so into the sexual innuendos or political rants but still giving it 5 stars because I’m eager to listen week after week.

Just put in huge feed order! I’ve been an endurance coach for a couple of years and really love testing your ideas and tips with myself and athletes! Been loving your YouTube episodes as well and rooting for you at western states! From a mom of 4- training is the best form of therapy I could recommend!

One could say you are now “hairodynamic”

Stopped listening. Too self absorbed behind the ‘we love everything’. Too much sketchy product pushing.

David and Megan balance being both fun and hilarious with being serious about breaking down the latest scientific studies on training theory. Lots of heart and soul and love, something the world is desperately in need. This podcast is the only motivation you need to get running and really believe you are capable of anything.

David Megan BELIEVE in sharing big love through science, running and relationships. You will too - just listen. Pure joy to listen and motivate my workouts

I love this show. I just run recreationally but I love the exercise physiology. And the story of these two is inspiring. I cannot walk away though without commenting on how often David interrupts Megan. Once I noticed it I couldn’t un-notice it. Drives me nuts. I would want it pointed out to me… if it were me

Rabbit holes, humor, genuine advice: awesome POD for any runner with any distance goal.

Megan and David are the real deal. They talk super fast so if you’ve got your speed cranked up— slow it back to normal! 😂 My favorite podcast ❤️

These guys rock, bringing a genuinely positive approach to sport, racing, and life. Slammed with stories, science, slurps, suggestions but no secrets. Give it a listen and lighten up your day!