On today’s show, Emily is joined by leading fitness authority, entrepreneur, & host of the Habits & Hustle podcast, Jen Cohen, and they’re talking about how to get both the mind & the body on board towards living a healthier lifestyle.

The two of them discuss how to create healthy habits & actually stick to them, what makes sex similar to exercise (the more we do it, the more we want it), and ways that working out with a partner can be motivational as well as enjoyable.

Follow Emily on all social: @sexwithemily

For more on Jen Cohen, click HERE.

For even more sex advice, tips & tricks, visit sexwithemily.com

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