Have a question you want answered on the podcast? Send us a text! Pregnancy is a powerful journey—and your fitness can support you every step of the way. In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all the changes, or overwhelmed by recovery after birth—this episode is for you. We explore why negle...