Have a question you want answered on the podcast? Send us a text! In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals. If you've ever felt stuck in the cycle of eating to cope—then beating ...