Have a question you want answered on the podcast? Send us a text! Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone. Many women struggle to prioritize themselves amid family, work, and other life responsibilities, leading to frustration, burnout, and a loss of personal identity. But what if the secret to transformation isn’t just diet and exercise—but a complete shift in mindset? In this episode, Melissa Vogel, f...