Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀Highlights Include:The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.Sleep &amp; Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals.Intermittent Fasting Insights: Explore the mental an...

254. Getting Out of Your Comfort Zone & Over Your Fears

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.&nbsp;