If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you. 

You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications.

Highlights From This Episode

• Insulin Resistance & Diabetes Diet Tip #1: Eat whole, unprocessed foods.
• Insulin Resistance & Diabetes Diet Tip #2 - Eat more whole food fiber.
• Insulin Resistance & Diabetes Diet Tip #3 - Reduce fructose.
• Insulin Resistance & Diabetes Diet Tip #3 - Reduce these 5 ingredients…
• Insulin Resistance & Diabetes Diet Tip #5 - Reduce total start and sugar, increase protein, fat, and whole-food fiber.

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Freebie: Master Your Macros
>> Dr. Bikman's Interview on Insulin Resistance